How to use this course
4E System Welcome video
Is transformation really possible?
Evaluate: Module Introduction
Baseline Survey
Body Measurements
Downloadable bloodwork requisition list
Your past journey in weight management
What are your triggers?
How do you currently spend your time?
What are your sleep habits?
What does your current diet look like?
What are your environments like?
Envision: Module Introduction
What are your top 3 outcomes?
Gifts, Talents, Strengths & Weaknesses
Dream big - Story video
What are your BIG dreams?
Turn your dreams into actionable goals
Procrastination: The biggest barrier to acheiving our goals!
Why do we procrastinate?
How are you spending your time right now?
Motivation versus Discipline
Just Start introduction
Just Start, even when you don't feel like it
Just Start, and you will be fine
Create your own Just Start list
Create your "Just Start" list here
The 5 Second Rule
Now versus Most introduction
What do I want NOW? versus What do I want MOST?
NOW versus MOST application
Discipline - Building Habits
Habit Pairing exercise
Start, Stop, Continue list
Move your goals forward every day
Just One Thing
How to measure your performance
5 Minute Meeting step-by-step process
Envision" Module conclusions
Very short course feedback survey
